Have you ever been called to jury duty? I have been called a few times. I have never been chosen but I have shown up and sat from 8am to lunchtime before being released. I took this session as an opportunity to meditate and draw. My MP3 player helped me focus past the conversations that were in earshot. I brought my sketchpad, ruler, protractor, pencil and pens. Instead of "waiting" I let a mandala create itself through me. I call it
JURY DUTY. I finished it up in the quiet moments before bedtime that night. Ahhhhh - PEACE. I slept wonderfully.
These are some other mandala meditations I have created indoors. Some are with sharpie pens and some with watercolor pencils. All are about 8" in diameter.
Add a little color to your dreams.
Patt